Obesity Discussion Forums - View Single Post - Happy B-day Dustin!

MikeB · 05-22-07, 12:51 AM

I work out at home, we have the following now:
elliptical trainer
treadmill
500+lbs of plates and olympic bar and ez-curl bar.
Smith rack converted to squat/bench spotter with incline/decline bench
130lb Power block dumbell set (130x2)

05-22-07, 12:51 AM	#8 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 959 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Happy B-day Dustin! I work out at home, we have the following now: elliptical trainer treadmill 500+lbs of plates and olympic bar and ez-curl bar. Smith rack converted to squat/bench spotter with incline/decline bench 130lb Power block dumbell set (130x2) __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF