| Re: Happy B-day Dustin!
39 is so close to damn 40 it's freaking me out, thus the big changes in my life. Don't wait like I did man, get up, get out and get working hard on yourself. If you want some help, let me know I'll be happy to have you come over to the Bambic gym and run you through some exercises. 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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