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Originally Posted by jacqueline  Wow! Sleep more and gain less. That sure sounds good to me. I would love to know why this is so, but I am all for getting a good night of sleep since I tend to wake up several times and often can't fall back to sleep. I think this information has motivated me to see a Dr. about my poor sleep pattern. Thanks for this new research info. : ) |
My sleep patterns are bad also. I think it has do to with the bodys need to regenerate and it does that at night while we sleep. my avg is about 5 hours not nearly enough. But it is still posible to lose without getting the sleep a person should have.
Thanks for the info.