[William Wallace]

Originally Posted by mtxpert

So they're in a sense advocating no exercise? That makes a weak body for sure. Also a low protein diet like that will help atrophy muscle tissue over time. That's why you need to look at body fat percentage and not just weight or BMI...
Just because you're "thin" doesn't mean you're in shape

I read it as exercise is not as important as eating right in lowering your weight and maintaining it, not that it's saying don't exercise, it said it was important.