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Originally Posted by Lady38  Thanks for the welcome!! It is actually the easiest diet I have ever been on. The hard part of the diet is actually going off of it and following the re-feeding. I don't like a lot of food options, I am happy limiting myself to lean protein and a few select vegetables. I have also never felt better. My diabetes is under control now and my cholesterol has dropped as well. I also have a lot more energy. It works for me  |
good good and good and welcome
you are on the upswing!