[arnego2]

Hello
well I'm happy when I read though the posts, nice to see that the people learn to stopp when needed. It is the hardest form when you like to eat and should not. Well what make it better when you want to eat some like a Burger and even a half one can give you the appettit so just eat slow and take slow and small bites so you don't need to eat fast an a lot.

2 or 3 glases of water, clear and without calories will help to get the weight down. Some sport does it too, but when doing sport people will most likely eat more, thinking that I do sport now I can eat what I want.

Kind regards
Arnego2
weightlosingvacation.