Quote:
Originally Posted by Steve  You can't build muscle and lose fat simultaneously unless:
A) You are using drugs
B) You are a genetic freak, which very few are
Reason being:
A) Increasing muscle mass requires a caloric surplus
B) Losing fat requires a caloric deficit
This said, now do you see why I do what I do? |
When you say drugs do you mean diet pills ?
I see that you are trying to maximize one at a time and that makes perfect sense because you are counteracting your efforts by trying to do both at the same time.