Quote:
Originally Posted by Steve  No point in fretting on past slip-ups. Focusing on them will only bring more in the future. I always try and learn from my slip-ups. When did they happen? Why did they happen? What could I change to help with consistency? What is one habit I would like to start forming today, for the next month?
Things like that.
Staying positive is definitely a majority of the battle IMO. |
I'm more worried about the fact that the majority of the problems I've had keeping up my eating habits and exercise stem from my constant travel for work. Unfortunately, until I change jobs there's not much I can do. Considering I'm on the road traveling 100% for the most part, I still do very well.
