Quote:
Originally Posted by Obesity Discussion  I need to eat more protein especially in my off days; I feel like I've lost quite a bit of muscle mass while cutting  .
I've been doing well on cardio, keeping my my bpm in the 150s-low 160s range mostly. I do about an hour on off lifting days and half an hour on lifting days.
My hectic schedule and frequent procrastination has been hindering my consistent gym schedule too. I'm kind of mad at myself. |
No point in fretting on past slip-ups. Focusing on them will only bring more in the future. I always try and learn from my slip-ups. When did they happen? Why did they happen? What could I change to help with consistency? What is one habit I would like to start forming today, for the next month?
Things like that.
Staying positive is definitely a majority of the battle IMO.