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Originally Posted by dodger50  Hey, all! I'm looking to cut out most of the red meat, maybe start adding in some fish. What I mostly need to add is more fruit. I don't eat much of that. Plus, it might be time to start picking up the weights again. |
Adding fish is one of the best things you can do. How much red meat do you eat in a typical week? Processed? Be careful about adding too much fruit; it's loaded in sugar. Fruit in moderation is great, and so is weightlifting!
