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Originally Posted by Steve  Okay, and was it self-reported tracking? And did they factor in energy expended away from the gym? Were the groups matched for like physiological factors?
And let's say it was. I still don't recommend circuit training as being the "approach" of resistance training for weight-loss. |
Do a lot of trainers differ on the best method to lose weight? I have been told once by a trainer (long time ago) that circuit training was great for losing weight because it keeps your heart rate up.
I do see where you are coming from and what you say makes sense.