Quote:
Originally Posted by mtxpert  Both groups were given the same diets an this was the difference in their exercise routine. I'll try and scan and post the article. |
Okay, and was it self-reported tracking? And did they factor in energy expended away from the gym? Were the groups matched for like physiological factors?
And let's say it was. I still don't recommend circuit training as being the "approach" of resistance training for weight-loss.