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MikeB · 05-09-07, 12:50 PM

Remember that high intensity could just be a fast walk for you, everyone is going to be different. They key is to push yourself as hard as you can then rest back to normal breathing and then continue. I would have never thought I could run for 30 to 45 minutes w/o stopping but I can. Read my first post on my blog and look at how fast I was walking!!! Under 4MPH and it was killing me.

05-09-07, 12:50 PM	#4 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 15 minutes > 45 minutes??? Remember that high intensity could just be a fast walk for you, everyone is going to be different. They key is to push yourself as hard as you can then rest back to normal breathing and then continue. I would have never thought I could run for 30 to 45 minutes w/o stopping but I can. Read my first post on my blog and look at how fast I was walking!!! Under 4MPH and it was killing me. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF