| 4 minutes = 30 minutes???
I read in one of my magazines that there was a study in Japan that showed that doing the following for 4 minutes (cycling between exercises) people lost the same amount of weight as someone who did 30 minutes of medium intensity treadmill work.
20 seconds pushups - 10 seconds rest
20 seconds pullups - 10 seconds rest
20 seconds squats - 10 seconds rest
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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