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William Wallace · 05-01-07, 05:17 AM

My motivation is that I've lost family members early to obesity, and that's enough for me. I also don't want to have all these health complications down the road, and that too is motivation. I try to lump it into those things you have to do to stay healthy like go to the doctor and dentist, brush your teeth, shower, etc.

I find that if you make something routine, you become more used to it so it's not as tough to get motivated. It becomes natural.

05-01-07, 05:17 AM	#3 (permalink)
William Wallace Super Moderator Join Date: Feb 2006 Posts: 1,162 Weight Statistics 8/1/07 Start Date: 245 lb Start Weight: 194 lb Current Weight: 180 lb Goal Weight: -51 lb Weight Loss: 12/31/07 Goal Date:	Re: A few questions.... My motivation is that I've lost family members early to obesity, and that's enough for me. I also don't want to have all these health complications down the road, and that too is motivation. I try to lump it into those things you have to do to stay healthy like go to the doctor and dentist, brush your teeth, shower, etc. I find that if you make something routine, you become more used to it so it's not as tough to get motivated. It becomes natural. __________________