Quote:
Originally Posted by danieller  Hey All,
I was just wondering how everyone else stays motivated....what do you do to get your bum off the chair and hit the gym? Or how do you refrain from eating what you shouldn't?
And how do you politely tell someone close to you that you no longer want them to treat you with food, especially when the only mean the best?
Thanks!
d  |
I stay motivated by looking at old pictures I taped on the refridgerator.
Regarding exercise, I put pictures of my family members next to my old picture on the fridge, and it reminds me that if I don't get my act in gear, I won't be around to see my kids and their kids grow up. My other motivation is that as I see results, I get more and more energy, become happier with myself, and I look and feel better. That great feeling makes me want to keep going!
Hope this helps!