Obesity Discussion Forums - View Single Post - Salad greens with pears, fennel and walnuts

Obesity Discussion · 01-28-06, 10:49 PM

Salad greens with pears, fennel and walnuts
Dietitian's tip: Resembling a rounded, swollen cluster of celery stalks with green-tinged ribs, fennel is related to the herb and spice seeds of the same name. All share a mild, sweet licorice flavor. Strip away any coarse outer portion of the fennel bulb before using in recipes.

SERVES 6
Ingredients
6 cups mixed salad greens
1 medium fennel bulb, trimmed and thinly sliced
2 medium pears, cored, quartered and thinly sliced
2 tablespoons Parmesan cheese, grated
1/4 cup toasted walnuts, coarsely chopped
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
Freshly ground black pepper, to taste

Directions
Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste. Serve immediately.

Nutritional Analysis(per serving)Calories 157 Cholesterol 1 mg
Protein 3 g Sodium 50 mg
Carbohydrate 14 g Fiber 4 g
Total fat 10 g Potassium 391 mg
Saturated fat 1 g Calcium 66 mg
Monounsaturated fat 6 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 1
Fruits 1
Fats 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Fruits 1
Nonstarchy vegetables 1
Fats 2

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Vegetables 1
Fruits 1
Nuts, seeds and dry beans 1
Fats and oils 1

http://www.mayoclinic.com/health/hea...ecipes/NU00434

01-28-06, 10:49 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Salad greens with pears, fennel and walnuts Salad greens with pears, fennel and walnuts Dietitian's tip: Resembling a rounded, swollen cluster of celery stalks with green-tinged ribs, fennel is related to the herb and spice seeds of the same name. All share a mild, sweet licorice flavor. Strip away any coarse outer portion of the fennel bulb before using in recipes. SERVES 6 Ingredients 6 cups mixed salad greens 1 medium fennel bulb, trimmed and thinly sliced 2 medium pears, cored, quartered and thinly sliced 2 tablespoons Parmesan cheese, grated 1/4 cup toasted walnuts, coarsely chopped 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar Freshly ground black pepper, to taste Directions Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste. Serve immediately. Nutritional Analysis(per serving)Calories 157 Cholesterol 1 mg Protein 3 g Sodium 50 mg Carbohydrate 14 g Fiber 4 g Total fat 10 g Potassium 391 mg Saturated fat 1 g Calcium 66 mg Monounsaturated fat 6 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Vegetables 1 Fruits 1 Fats 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Fruits 1 Nonstarchy vegetables 1 Fats 2 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Vegetables 1 Fruits 1 Nuts, seeds and dry beans 1 Fats and oils 1 http://www.mayoclinic.com/health/hea...ecipes/NU00434 __________________