Obesity Discussion Forums - View Single Post - Peach-Raspberry Smoothie

Obesity Discussion · 02-28-05, 02:24 AM

Peach-Raspberry Smoothie
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Serves 1. Each serving is three 5 A Day servings.

Ingredients

1 cup unsweetened, frozen raspberries
¾ cup 100% orange juice (if you use frozen juice, don't forget to dilute first)
½ cup fruit-flavored, low-fat yogurt (try peach)

Blend all ingredients well in blender, and drink!

Variations

Frozen strawberries, blueberries, mixed berries, mango, or peaches
Pineapple juice, orange-tangerine juice, and other 100 percent juice blends
Different yogurt flavors
Nutritional analysis per serving: Calories 204, Protein 8g, Fat 1g, Calories From Fat 3%, Carbohydrate 42g, Cholesterol 5mg, Fiber 6g.

http://www.cdc.gov/nccdphp/dnpa/5ADa...y_smoothie.htm

02-28-05, 02:24 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Peach-Raspberry Smoothie Peach-Raspberry Smoothie -------------------------------------------------------------------------------- Serves 1. Each serving is three 5 A Day servings. Ingredients 1 cup unsweetened, frozen raspberries ¾ cup 100% orange juice (if you use frozen juice, don't forget to dilute first) ½ cup fruit-flavored, low-fat yogurt (try peach) Blend all ingredients well in blender, and drink! Variations Frozen strawberries, blueberries, mixed berries, mango, or peaches Pineapple juice, orange-tangerine juice, and other 100 percent juice blends Different yogurt flavors Nutritional analysis per serving: Calories 204, Protein 8g, Fat 1g, Calories From Fat 3%, Carbohydrate 42g, Cholesterol 5mg, Fiber 6g. http://www.cdc.gov/nccdphp/dnpa/5ADa...y_smoothie.htm __________________