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Obesity Discussion · 04-21-07, 01:39 AM

DELI DELHI CHICKEN SALAD

Servings: 2
Prep time: 0:15:00
Bake/Cook time: 0:00:00

Calories: 487
Fat: 22 grams
Protein: 50 grams
Carbohydrates: 25 grams
Fiber: 12 grams
Net Carbs: 13 grams
8 ounces chicken breast, from the deli counter
1 tablespoon mayonnaise
1 tablespoon sour cream
1 teaspoon curry powder
1/2 teaspoon ground ginger
1 teaspoon granular sugar substitute
1/2 small apple, chopped
1/2 celery stalk, chopped
2 tablespoons chopped walnuts
4 slices Atkins Bakery Country White Bread
2 Bibb lettuce leaves
1. Dice chicken breast into 1/3" cubes. In a bowl mix
mayonnaise, sour cream, curry powder, ginger and
sugar substitute until smooth. Add chicken, apple, celery
and walnuts. Mix until combined.
2. Divide salad on 2 bread slices; top with lettuce. Cover
with remaining bread slices.
For a change of pace and texture, try this exotic chicken salad. If
you are on induction or ongoing wait loss, omit the apple.

04-21-07, 01:39 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Deli Delhi Chicken Salad DELI DELHI CHICKEN SALAD Servings: 2 Prep time: 0:15:00 Bake/Cook time: 0:00:00 Calories: 487 Fat: 22 grams Protein: 50 grams Carbohydrates: 25 grams Fiber: 12 grams Net Carbs: 13 grams 8 ounces chicken breast, from the deli counter 1 tablespoon mayonnaise 1 tablespoon sour cream 1 teaspoon curry powder 1/2 teaspoon ground ginger 1 teaspoon granular sugar substitute 1/2 small apple, chopped 1/2 celery stalk, chopped 2 tablespoons chopped walnuts 4 slices Atkins Bakery Country White Bread 2 Bibb lettuce leaves 1. Dice chicken breast into 1/3" cubes. In a bowl mix mayonnaise, sour cream, curry powder, ginger and sugar substitute until smooth. Add chicken, apple, celery and walnuts. Mix until combined. 2. Divide salad on 2 bread slices; top with lettuce. Cover with remaining bread slices. For a change of pace and texture, try this exotic chicken salad. If you are on induction or ongoing wait loss, omit the apple. Atkins - Deli Delhi Chicken Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________