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Originally Posted by SheaGrl Doing Atkins for three weeks was a good jump-start for me. I immediatly lost weight, which helped give me the inspiration and motivation to keep dieting. I have a few friends that do the Zone, so I plan on looking into that diet. I think it deals with eating good carbs at certain times. Any dietÂ* is better than the cabbage soup diet, right!? :/ |
I've always done well with an Atkins style diet coupled with exercise. I think most people give up too soon if they don't see immediate results.