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Obesity Discussion · 02-28-05, 02:22 AM

Watermelon Smoothie
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Ingredients Directions
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp. sugar
1/2 tsp. ground ginger
1/8 tsp. almond extract
Combine all ingredients in blender container, blend until smooth.
Makes 2 servings.

This is an official 5 A Day recipe.
Recipe provided by the National Watermelon Promotion Board.
Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...n_smoothie.htm

02-28-05, 02:22 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Watermelon Smoothie Watermelon Smoothie -------------------------------------------------------------------------------- Ingredients Directions 2 cups seeded watermelon chunks 1 cup cracked ice 1/2 cup plain yogurt 1 Tbsp. sugar 1/2 tsp. ground ginger 1/8 tsp. almond extract Combine all ingredients in blender container, blend until smooth. Makes 2 servings. This is an official 5 A Day recipe. Recipe provided by the National Watermelon Promotion Board. Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%. http://www.cdc.gov/nccdphp/dnpa/5ADa...n_smoothie.htm __________________