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MikeB · 04-17-07, 04:34 PM

You don't have to go to the gym, just do basic movements around the house, walking lunges, leg raises, bicycle crunches, crunches etc. The key is don't sit on the couch and "graze", stay busy, drink TONS of water to give you a full feeling and keep your mind off food.

04-17-07, 04:34 PM	#13 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: I am new & had a lap band done You don't have to go to the gym, just do basic movements around the house, walking lunges, leg raises, bicycle crunches, crunches etc. The key is don't sit on the couch and "graze", stay busy, drink TONS of water to give you a full feeling and keep your mind off food. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF