Obesity Discussion Forums - View Single Post - Which diet is best?---The one that works for you!

HalV48 · 01-26-06, 11:46 PM

I agree. I know your only supposed to do the 20 carb Adkins induction diel for 2 weeks and then up to 60, but when I start it, I usually say on for 3 to 4 weeks. Just about ready to start again. The weight just falls of after about a week for me.

01-26-06, 11:46 PM	#5 (permalink)
HalV48 Super Moderator Join Date: Jan 2006 Posts: 34	Re: Which diet is best?---The one that works for you! I agree. I know your only supposed to do the 20 carb Adkins induction diel for 2 weeks and then up to 60, but when I start it, I usually say on for 3 to 4 weeks. Just about ready to start again. The weight just falls of after about a week for me.