Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 02:21 AM

Orange Banana Crush
--------------------------------------------------------------------------------
Ingredients Directions
1 orange, peeled, cut into chunks
1 medium banana, peeled, cut into chunks
1 can (6 ounces) unsweetened pineapple juice
1 cup crushed ice
1 Tbsp. honey
In blender, combine all ingredients; blend until smooth.
Makes 3 (7 oz.) servings.

This is an official 5 A Day recipe.
Recipe provided by Sunkist Growers, Inc.
Nutritional Analysis Per Serving: Calories, 112; Fat, 0g; Fiber, 2g

http://www.cdc.gov/nccdphp/dnpa/5ADa...nana_crush.htm

02-28-05, 02:21 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Orange Banana Crush Orange Banana Crush -------------------------------------------------------------------------------- Ingredients Directions 1 orange, peeled, cut into chunks 1 medium banana, peeled, cut into chunks 1 can (6 ounces) unsweetened pineapple juice 1 cup crushed ice 1 Tbsp. honey In blender, combine all ingredients; blend until smooth. Makes 3 (7 oz.) servings. This is an official 5 A Day recipe. Recipe provided by Sunkist Growers, Inc. Nutritional Analysis Per Serving: Calories, 112; Fat, 0g; Fiber, 2g http://www.cdc.gov/nccdphp/dnpa/5ADa...nana_crush.htm __________________