The amount of veggies vary from a long list (No Taters No Corn)
example of the list:
- Beans (green, yellow or waxed) ... 1/2 Cup ... Raw or Cooked
- Broccoli ... 3.5 oz ... cooked
- Cabbage, green ... 1 cup ...shredded or raw
- ... 3.5 oz ... cooked
- Lettuce or Mixed Salad ... 3 Cups ... chopped
I have nearly 30 veggies to choose from.
The 64 oz of fluids can be:
- Regular or Decaf Coffee
- Iced or Hot Tea (No Sugar)
- Diet, Sugar-free soda
- KoolAid w/o Sugar
- Crystal Light
- Seltzer water, diet tonic water
- Bottled water, tap water or mineral water