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Obesity Discussion · 02-28-05, 02:11 AM

Orange Date Shake
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Ingredients Directions
1/2 cup whole pitted dates
1/2 cup orange juice
1 cup vanilla frozen yogurt
Combine dates and orange juice in blender and puree until dates are finely chopped.
Add frozen yogurt; blend until combined.
Makes 1 serving.

This is an official 5 A Day recipe.
Recipe provided by the California Date Administrative Committee.
Nutritional Analysis Per Serving: Calories, 497; Fat, 3g; Fiber, 4g; Cholesterol, 8mg; Sodium, 117mg; percent calories from fat, 5%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...date_shake.htm

02-28-05, 02:11 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Orange Date Shake Orange Date Shake -------------------------------------------------------------------------------- Ingredients Directions 1/2 cup whole pitted dates 1/2 cup orange juice 1 cup vanilla frozen yogurt Combine dates and orange juice in blender and puree until dates are finely chopped. Add frozen yogurt; blend until combined. Makes 1 serving. This is an official 5 A Day recipe. Recipe provided by the California Date Administrative Committee. Nutritional Analysis Per Serving: Calories, 497; Fat, 3g; Fiber, 4g; Cholesterol, 8mg; Sodium, 117mg; percent calories from fat, 5%. http://www.cdc.gov/nccdphp/dnpa/5ADa...date_shake.htm __________________