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Obesity Discussion · 04-05-07, 07:24 PM

GARLIC DILL MEATBALLS

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:16:00

Calories: 394
Fat: 27 grams
Protein: 32 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound ground chicken
1/2 pound ground pork
1 small onion, finely chopped
1/2 cup ground pork rinds (optional)
1 egg
2 garlic cloves, pushed through a press
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1. Heat oven to 375F. Combine chicken, pork, onion, pork
rinds, egg, garlic, dill, salt and pepper in a bowl and mix
well. Divide mixture into 18 1 1/2" meatballs.
2. Heat oil in a large ovenproof skillet over medium-high
heat until hot very hot. Brown meatballs (in batches, if
necessary) on all sides, about 6 minutes.
3. Transfer skillet to oven; bake 10 minutes or until
meatballs are cooked through.
A combination of ground chicken and pork makes these
meatballs very tender. Great as an appetizer, they also work as
an entre accompanied by almost any vegetable side dish.

04-05-07, 07:24 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Garlic Dill Meatballs GARLIC DILL MEATBALLS Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:16:00 Calories: 394 Fat: 27 grams Protein: 32 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 1 pound ground chicken 1/2 pound ground pork 1 small onion, finely chopped 1/2 cup ground pork rinds (optional) 1 egg 2 garlic cloves, pushed through a press 2 tablespoons chopped fresh dill 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons canola oil 1. Heat oven to 375F. Combine chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well. Divide mixture into 18 1 1/2" meatballs. 2. Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes. 3. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through. A combination of ground chicken and pork makes these meatballs very tender. Great as an appetizer, they also work as an entre accompanied by almost any vegetable side dish. Atkins - Garlic Dill Meatballs Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________