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Obesity Discussion · 04-05-07, 07:23 PM

GARLICKY COLLARD GREENS SOUP

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:20:00

Calories: 439
Fat: 30 grams
Protein: 28 grams
Carbohydrates: 14 grams
Fiber: 4 grams
Net Carbs: 10 grams
1 pound mildly spicy Italian sausage, cut in slices
1 small yellow onion, chopped
2 cloves garlic, pushed through a press
1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 1
can water
2 packages (10 ounces each) frozen collard greens or kale,
thawed
Hot pepper sauce (optional)
1. In a large saucepan over medium heat, cook sausage
slices until browned. Add onions; cook until softened,
about 5 minutes. Add garlic and cook 1 minute more.
2. Stir in chicken broth and water. Bring to a boil over high
heat. Reduce heat to medium and stir in collards. Cook
10 minutes, stirring occasionally. Spoon into bowls; add
hot pepper sauce to taste; if desired.
This hearty main-course soup is based on the traditional
Portuguese soup caldo verde.

04-05-07, 07:23 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Garlicky Collard Greens Soup GARLICKY COLLARD GREENS SOUP Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:20:00 Calories: 439 Fat: 30 grams Protein: 28 grams Carbohydrates: 14 grams Fiber: 4 grams Net Carbs: 10 grams 1 pound mildly spicy Italian sausage, cut in slices 1 small yellow onion, chopped 2 cloves garlic, pushed through a press 1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 1 can water 2 packages (10 ounces each) frozen collard greens or kale, thawed Hot pepper sauce (optional) 1. In a large saucepan over medium heat, cook sausage slices until browned. Add onions; cook until softened, about 5 minutes. Add garlic and cook 1 minute more. 2. Stir in chicken broth and water. Bring to a boil over high heat. Reduce heat to medium and stir in collards. Cook 10 minutes, stirring occasionally. Spoon into bowls; add hot pepper sauce to taste; if desired. This hearty main-course soup is based on the traditional Portuguese soup caldo verde. Atkins - Garlicky Collard Greens Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________