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Obesity Discussion · 04-05-07, 07:20 PM

GINGER, ALMOND AND GARLIC BROCCOLI

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 116
Fat: 9 grams
Protein: 4 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 2 grams
2 tablespoons peanut or vegetable oil
1/2 cup slivered almonds
1 tablespoon fresh ginger, grated
1 teaspoon chopped garlic
1 bunch broccoli, cut into 1" florets, stems peeled and cut
into 1/4-inch thick slices (4 cups)
1/2 cup reduced-sodium chicken broth
2 tablespoons soy sauce
1 tablespoon unseasoned rice wine vinegar
1/2 teaspoon toasted sesame oil
1. In a large heavy skillet, heat oil over high heat. Add
almonds and cook until browned, about 1-2 minutes.
Add ginger and garlic and cook until aromatic, another
30 seconds.
2. Add broccoli to skillet and saut until browned in spots,
about 3 minutes. Stir in chicken broth, soy sauce and
vinegar. Bring to a boil, and cook until liquid has almost
evaporated and broccoli is crisp-tender, about 5 more
minutes. Drizzle in sesame oil and serve.
The ginger-garlic duo livens up the flavor of broccoli, and a
crunch of almonds adds the finishing touch.

04-05-07, 07:20 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Ginger, Almond and Garlic Broccoli GINGER, ALMOND AND GARLIC BROCCOLI Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 116 Fat: 9 grams Protein: 4 grams Carbohydrates: 5 grams Fiber: 2 grams Net Carbs: 2 grams 2 tablespoons peanut or vegetable oil 1/2 cup slivered almonds 1 tablespoon fresh ginger, grated 1 teaspoon chopped garlic 1 bunch broccoli, cut into 1" florets, stems peeled and cut into 1/4-inch thick slices (4 cups) 1/2 cup reduced-sodium chicken broth 2 tablespoons soy sauce 1 tablespoon unseasoned rice wine vinegar 1/2 teaspoon toasted sesame oil 1. In a large heavy skillet, heat oil over high heat. Add almonds and cook until browned, about 1-2 minutes. Add ginger and garlic and cook until aromatic, another 30 seconds. 2. Add broccoli to skillet and saut until browned in spots, about 3 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid has almost evaporated and broccoli is crisp-tender, about 5 more minutes. Drizzle in sesame oil and serve. The ginger-garlic duo livens up the flavor of broccoli, and a crunch of almonds adds the finishing touch. Atkins - Ginger, Almond and Garlic Broccoli Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________