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Obesity Discussion · 04-05-07, 07:19 PM

GREEN AND YELLOW SQUASH KABOBS

Servings: 8
Prep time: 0:25:00
Bake/Cook time: 0:10:00

Calories: 86
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 2 grams
1/2 cup fresh cilantro, leaves and stems, finely chopped
1/4 cup fresh parsley, leaves and stems, finely chopped
1/8 cup extra virgin olive oil
3 tablespoons mayonnaise
1 tablespoon fresh lime juice (about 1/2 of a lime)
1 teaspoon chopped garlic
2 medium green zucchini, cut lengthwise then across into
1 slices to form half-moons (about 2 cups)
2 medium yellow summer squash, cut lengthwise then
across into 1 slices to form half-moons (about 2 cups)
1. In a small bowl, combine cilantro, parsley, oil,
mayonnaise, lime juice and garlic and mix well. Let
stand for 15 minutes to allow flavors to blend.
2. Preheat grill to medium-high heat. Alternating colors,
thread 6 pieces of squash onto each of 8 skewers.
Brush half the mayonnaise mixture over the vegetables.
Cover and grill 4 to 5 minutes, turn, brush with
remaining mayonnaise mixture and grill 4 to 5 minutes
more, until lightly charred.
This recipe is simplicity itself, so its success depends solely
upon the quality of the produce. Look for firm, unblemished
squash of similar diameter for even grilling.

04-05-07, 07:19 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Green and Yellow Squash Kabobs GREEN AND YELLOW SQUASH KABOBS Servings: 8 Prep time: 0:25:00 Bake/Cook time: 0:10:00 Calories: 86 Fat: 7 grams Protein: 1 grams Carbohydrates: 4 grams Fiber: 1 grams Net Carbs: 2 grams 1/2 cup fresh cilantro, leaves and stems, finely chopped 1/4 cup fresh parsley, leaves and stems, finely chopped 1/8 cup extra virgin olive oil 3 tablespoons mayonnaise 1 tablespoon fresh lime juice (about 1/2 of a lime) 1 teaspoon chopped garlic 2 medium green zucchini, cut lengthwise then across into 1 slices to form half-moons (about 2 cups) 2 medium yellow summer squash, cut lengthwise then across into 1 slices to form half-moons (about 2 cups) 1. In a small bowl, combine cilantro, parsley, oil, mayonnaise, lime juice and garlic and mix well. Let stand for 15 minutes to allow flavors to blend. 2. Preheat grill to medium-high heat. Alternating colors, thread 6 pieces of squash onto each of 8 skewers. Brush half the mayonnaise mixture over the vegetables. Cover and grill 4 to 5 minutes, turn, brush with remaining mayonnaise mixture and grill 4 to 5 minutes more, until lightly charred. This recipe is simplicity itself, so its success depends solely upon the quality of the produce. Look for firm, unblemished squash of similar diameter for even grilling. Atkins - Green and Yellow Squash Kabobs Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________