Obesity Discussion Forums - View Single Post - Atkins - Grilled Chicken and Vegetables with Fresh Basil

Obesity Discussion · 04-05-07, 07:13 PM

GRILLED CHICKEN AND VEGETABLES WITH FRESH BASIL

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 383
Fat: 15 grams
Protein: 48 grams
Carbohydrates: 11 grams
Fiber: 3 grams
Net Carbs: 8 grams
1/4 cup shallots, roughly chopped
3 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic
1 teaspoon salt
1/2 teaspoon black pepper
4 boneless, skinless chicken breast halves (about 2 pounds)
1 red bell pepper, seeded and quartered (about 1 1/2 cups)
1 medium zucchini, quartered lengthwise (about 1 1/2 cups)
1 medium yellow squash, quartered lengthwise (about 1 1/2
cups)
1 medium leek, root trimmed (not removed), halved
lengthwise
1/4 cup fresh basil, chiffonade
1. Mix shallots, oil, garlic, salt and pepper in a large resealable
plastic bag. Add chicken, peppers, zucchini,
squash and leek. Gently shake bag to coat chicken and
vegetables, and marinate in refrigerator for 1 to 3 hours,
turning occasionally.
2. Prepare a medium-low grill. Place chicken on grill and
cook until just cooked through, turning once, about 12
minutes. About 2 minutes into cooking process, add
peppers and cook until tender, turning once, about 10
minutes. About 2 minutes after adding peppers, add
zucchini, squash and leeks and cook until tender,
turning once, about 8 minutes. Sprinkle with basil before
serving.
A fresh marinade turns a simple grilled dish into something
special.

04-05-07, 07:13 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Grilled Chicken and Vegetables with Fresh Basil GRILLED CHICKEN AND VEGETABLES WITH FRESH BASIL Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 383 Fat: 15 grams Protein: 48 grams Carbohydrates: 11 grams Fiber: 3 grams Net Carbs: 8 grams 1/4 cup shallots, roughly chopped 3 tablespoons extra-virgin olive oil 1 tablespoon chopped garlic 1 teaspoon salt 1/2 teaspoon black pepper 4 boneless, skinless chicken breast halves (about 2 pounds) 1 red bell pepper, seeded and quartered (about 1 1/2 cups) 1 medium zucchini, quartered lengthwise (about 1 1/2 cups) 1 medium yellow squash, quartered lengthwise (about 1 1/2 cups) 1 medium leek, root trimmed (not removed), halved lengthwise 1/4 cup fresh basil, chiffonade 1. Mix shallots, oil, garlic, salt and pepper in a large resealable plastic bag. Add chicken, peppers, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables, and marinate in refrigerator for 1 to 3 hours, turning occasionally. 2. Prepare a medium-low grill. Place chicken on grill and cook until just cooked through, turning once, about 12 minutes. About 2 minutes into cooking process, add peppers and cook until tender, turning once, about 10 minutes. About 2 minutes after adding peppers, add zucchini, squash and leeks and cook until tender, turning once, about 8 minutes. Sprinkle with basil before serving. A fresh marinade turns a simple grilled dish into something special. Atkins - Grilled Chicken and Vegetables with Fresh Basil Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________