Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 04-05-07, 07:11 PM

GRILLED EGGPLANT WITH MINT SAUCE

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:25:00

Calories: 131
Fat: 10 grams
Protein: 2 grams
Carbohydrates: 8 grams
Fiber: 3 grams
Net Carbs: 5 grams
Mint Sauce:
1/2 cup whole-milk Greek yogurt
1/4 cup fresh mint, chopped
1 1/2 tablespoons sour cream
1 green onion, chopped (1/3 cup)
1 teaspoon chopped garlic
salt and freshly ground black pepper
Eggplant:
2 medium eggplants (about 2 pounds), cut in 1/2" slices
1/4 cup olive oil
salt and freshly ground black pepper
1. Preheat a high grill.
2. In a medium bowl, mix yogurt, mint, sour cream, green
onion, garlic and salt and pepper to taste. Set aside.
3. Toss eggplant with oil and season to taste with salt and
pepper
4. Grill eggplant until tender, about 5 minutes per side.
Serve with sauce.
Smoky eggplant topped with a cool, garlicky-mint sauce makes
a terrific first course or tasty side dish.

04-05-07, 07:11 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Grilled Eggplant with Mint Sauce GRILLED EGGPLANT WITH MINT SAUCE Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:25:00 Calories: 131 Fat: 10 grams Protein: 2 grams Carbohydrates: 8 grams Fiber: 3 grams Net Carbs: 5 grams Mint Sauce: 1/2 cup whole-milk Greek yogurt 1/4 cup fresh mint, chopped 1 1/2 tablespoons sour cream 1 green onion, chopped (1/3 cup) 1 teaspoon chopped garlic salt and freshly ground black pepper Eggplant: 2 medium eggplants (about 2 pounds), cut in 1/2" slices 1/4 cup olive oil salt and freshly ground black pepper 1. Preheat a high grill. 2. In a medium bowl, mix yogurt, mint, sour cream, green onion, garlic and salt and pepper to taste. Set aside. 3. Toss eggplant with oil and season to taste with salt and pepper 4. Grill eggplant until tender, about 5 minutes per side. Serve with sauce. Smoky eggplant topped with a cool, garlicky-mint sauce makes a terrific first course or tasty side dish. Atkins - Grilled Eggplant with Mint Sauce Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________