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Obesity Discussion · 04-05-07, 07:08 PM

GRILLED FISH WITH OLIVE BUTTER

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 257
Fat: 13 grams
Protein: 31 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1/2 stick unsalted butter, room temperature
2 tablespoons fresh lemon juice
1 teaspoon grated lemon rind
1/4 cup pitted black kalamata or Nicoise olives, finely
chopped
4 fish fillets (8 ounces each)
1. In a food processor, combine butter, lemon juice and
olives, and puree until smooth. Season fish with salt and
pepper. Grill or broil to desired doneness (3-4 minutes
per side for medium). Transfer to plates, and serve
topped with a tablespoon of black olive butter. Roll any
remaining compound butter into a log shape with plastic
wrap. Freeze for up to 3 months, cutting off coins of
butter as needed.
Drop a tablespoon of flavored butter onto a hot piece of grilled
fish, and melts and mingles with the fishs natural juices to make
an instant sauce. Chefs call these butters compound butters,
(see below for variations) and use them on meats, fishes,
vegetables and even eggs.

04-05-07, 07:08 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Grilled Fish with Olive Butter GRILLED FISH WITH OLIVE BUTTER Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 257 Fat: 13 grams Protein: 31 grams Carbohydrates: 0 grams Fiber: 0 grams Net Carbs: 0 grams 1/2 stick unsalted butter, room temperature 2 tablespoons fresh lemon juice 1 teaspoon grated lemon rind 1/4 cup pitted black kalamata or Nicoise olives, finely chopped 4 fish fillets (8 ounces each) 1. In a food processor, combine butter, lemon juice and olives, and puree until smooth. Season fish with salt and pepper. Grill or broil to desired doneness (3-4 minutes per side for medium). Transfer to plates, and serve topped with a tablespoon of black olive butter. Roll any remaining compound butter into a log shape with plastic wrap. Freeze for up to 3 months, cutting off coins of butter as needed. Drop a tablespoon of flavored butter onto a hot piece of grilled fish, and melts and mingles with the fishs natural juices to make an instant sauce. Chefs call these butters compound butters, (see below for variations) and use them on meats, fishes, vegetables and even eggs. Atkins - Grilled Fish with Olive Butter Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________