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Obesity Discussion · 04-05-07, 06:49 PM

GRILLED STEAKS WITH MUSTARD-HERB RUB

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 530
Fat: 38 grams
Protein: 42 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
2 tablespoons Country Dijon Style mustard
2 large garlic cloves, pushed through a press
1/2 teaspoon crumbled dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 trimmed beef rib eye or boneless top loin steaks, 1 thick
salt
1. Combine mustard, garlic, rosemary, thyme, oregano
and pepper. Spread mixture on both sides of steaks.
Grill steaks over medium coals, turning occasionally, 11
to 14 minutes for medium-rare to medium (if using top
loin steaks, grill a little longer), turning halfway through
cooking time. Season with salt to taste.
If you enjoy the flavor of mustard, try this rub (it is also delicious
on grilled pork chops).

04-05-07, 06:49 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Grilled Steaks with Mustard-Herb Rub GRILLED STEAKS WITH MUSTARD-HERB RUB Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 530 Fat: 38 grams Protein: 42 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 2 tablespoons Country Dijon Style mustard 2 large garlic cloves, pushed through a press 1/2 teaspoon crumbled dried rosemary leaves 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried oregano 1/2 teaspoon pepper 4 trimmed beef rib eye or boneless top loin steaks, 1 thick salt 1. Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste. If you enjoy the flavor of mustard, try this rub (it is also delicious on grilled pork chops). Atkins - Grilled Steaks with Mustard-Herb Rub Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________