Quote:
Originally Posted by mtxpert  Here's some simple guidelines:
Don't buy ready to eat or processed foods - this way you can't binge easily.
Keep some bonesless skinless chicken breasts, some oatmeal, skim milk, various veggies and fruits around and some rice and whole wheat bread and nothing else. Don't make it easy to sit down and munch. Don't buy food from ANY fast food restaurant anymore. Bring your lunch with you!!! |
Great idea Mike!
I frequently do this myself, I ONLY buy the things I need (just the healthy stuff), so that way I too have no snacks around the house.
FBJ69, don't get discourged, everyone has their ups and downs. Don't feel sorry for yourself and go make up for your mistakes! You owe it to yourself.