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MikeB · 04-04-07, 04:36 PM

Here's some simple guidelines:
Don't buy ready to eat or processed foods - this way you can't binge easily.
Keep some bonesless skinless chicken breasts, some oatmeal, skim milk, various veggies and fruits around and some rice and whole wheat bread and nothing else. Don't make it easy to sit down and munch. Don't buy food from ANY fast food restaurant anymore. Bring your lunch with you!!!

04-04-07, 04:36 PM	#8 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: How my weight loss is going. Here's some simple guidelines: Don't buy ready to eat or processed foods - this way you can't binge easily. Keep some bonesless skinless chicken breasts, some oatmeal, skim milk, various veggies and fruits around and some rice and whole wheat bread and nothing else. Don't make it easy to sit down and munch. Don't buy food from ANY fast food restaurant anymore. Bring your lunch with you!!! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF