| Re: The introduction post
Lyman, try doing walking lunges w/o weights for 5 minutes every hour as a quick stretch/cardio routine, that's 50 minutes a day cardio and it'll add up quickly. If you're maintaining your weight it might be enough for you to start dropping a kilo or two a week.
charlesjamal I have broken both my knee caps when younger and I LIVE on the elliptical now, find even though I can jog now I still use more calories on the elliptical due to resistance than running at 7MPH.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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