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Originally Posted by fbj69  I don't have any pictures for April. The last week I pretty much did nothing and eat everything. I gained 10 pounds and have no motivation. I'm getting back on it today. I'll lose it again, just frustrating you know? |
I know exactly what you are talking about. Have you considered partnering up with a friend? It's so much easier to get motivated when you have a partner and you two can push one another. I keep a log of my activities, so when I take a few steps backwards, I have to keep looking at it over and over again because it's written down in stone so to speak. It's good to keep reminding yourself of what you don't want to be and where you would like to be. Some people keep their worst pictures on the fridge, some put a scale next to the fridge or out in the open where you walk by it frequently. I even set an alarm reminder on my blackberry to go to the gym.
There's another good thread in here with a ton of good motivation tips....I'll see if I can find it.
Regardless, I know you can do it, everyone has their ups and downs, but as long as you have more ups than downs you'll get where you want to be!
