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Originally Posted by sass63  Thanks for the welcome! There was a lot of deaths in my family about a year after my surgery and I went back to all my old eating habits. I couldnt eat near as much but I was always putting something in my mouth. Not a good thing. When I got back over 300 again I paniced and then I just tryed to gain control again.
Its taken a lot of work but I finally figured out how I have to eat to lose the weight. I cant eat the 5 small meals I eat very very little and only eat whole grain carbs except what is in the fruits and veges but I am very careful with those also. I believe the key is to find out what works for your own body and not what they tell you. At least for me thats been the case. |
Sorry to hear about your family.
It is fantastic that you have gotten back on track and figured out how to proceed towards your goals. If you want fruits and veges we have hundres of good tasty recipes for those!
