[sass63]

Thanks for the welcome! There was a lot of deaths in my family about a year after my surgery and I went back to all my old eating habits. I couldnt eat near as much but I was always putting something in my mouth. Not a good thing. When I got back over 300 again I paniced and then I just tryed to gain control again.
Its taken a lot of work but I finally figured out how I have to eat to lose the weight. I cant eat the 5 small meals I eat very very little and only eat whole grain carbs except what is in the fruits and veges but I am very careful with those also. I believe the key is to find out what works for your own body and not what they tell you. At least for me thats been the case.