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Obesity Discussion · 02-28-05, 02:07 AM

Lauren’s Fruity Smoothie
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Ingredients Directions
1 cup fresh or frozen unsweetened fruit
1/2 cup (4 oz.) lowfat, vanilla yogurt
1 Tbsp. apple juice concentrate
Grape Nuts
Place fruit, yogurt and apple juice concentrate in blender; whirl until well blended.
The smoothie will be thick and yummy.
Pour into a glass; garnish with Grape Nuts.
Makes 1 serving.
Note: Frozen fruit adds to texture of this drink and makes it nice and cold.

This is an official 5 A Day recipe.
Recipe provided by Randall’s Food Markets.
Nutritional Analysis Per Serving: Calories, 291; Sodium, 110mg; Fat, 3g; percent calories from fat, 9%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...y_smoothie.htm

02-28-05, 02:07 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Lauren's Fruity Smoothy Lauren’s Fruity Smoothie -------------------------------------------------------------------------------- Ingredients Directions 1 cup fresh or frozen unsweetened fruit 1/2 cup (4 oz.) lowfat, vanilla yogurt 1 Tbsp. apple juice concentrate Grape Nuts Place fruit, yogurt and apple juice concentrate in blender; whirl until well blended. The smoothie will be thick and yummy. Pour into a glass; garnish with Grape Nuts. Makes 1 serving. Note: Frozen fruit adds to texture of this drink and makes it nice and cold. This is an official 5 A Day recipe. Recipe provided by Randall’s Food Markets. Nutritional Analysis Per Serving: Calories, 291; Sodium, 110mg; Fat, 3g; percent calories from fat, 9%. http://www.cdc.gov/nccdphp/dnpa/5ADa...y_smoothie.htm __________________