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Obesity Discussion · 02-28-05, 01:51 AM

Fresh Mango Shake
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Ingredients Directions
1 small mango (8 oz.) quartered, pitted, and peeled
3/4 cup non fat plain yogurt
1/3 cup orange juice
2 ice cubes
In a blender combine all the ingredients until thick and smooth.
Makes 1 serving.

This is an official 5 A Day recipe.
From The Pyramid Cookbook by Pat Baird, copyright 1993 by Pat Baird, reprinted by permission of Henry Holt & Co., New York.
Nutritional Analysis Per Serving: Calories, 234; Fat, 1g; Cholesterol, 3 mg; Sodium, 113 mg; percent calories from fat, 3.8%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ango_shake.htm

02-28-05, 01:51 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Fresh Mango Shake Fresh Mango Shake -------------------------------------------------------------------------------- Ingredients Directions 1 small mango (8 oz.) quartered, pitted, and peeled 3/4 cup non fat plain yogurt 1/3 cup orange juice 2 ice cubes In a blender combine all the ingredients until thick and smooth. Makes 1 serving. This is an official 5 A Day recipe. From The Pyramid Cookbook by Pat Baird, copyright 1993 by Pat Baird, reprinted by permission of Henry Holt & Co., New York. Nutritional Analysis Per Serving: Calories, 234; Fat, 1g; Cholesterol, 3 mg; Sodium, 113 mg; percent calories from fat, 3.8%. http://www.cdc.gov/nccdphp/dnpa/5ADa...ango_shake.htm __________________