Quote:
Originally Posted by Steve  I am an advocate of the push/pull concept. Our bodies move, naturally, in plains of motion. In I have found that our bodies respond best if we adhere to these plains of motion instead of trying to break up a routine by bodypart.
A typical 4 day split that I think is ideal for most after a total body workout for beginners is something like this:
Day1:
Upper body - heavy horizontal pushing/pulling, light vertical pushing/pulling
Day2:
Lower body - Heavy quad dominant, light posterior chain
Day3:
Upper body - Heavy vertical pushing/pulling, light horizontal pushing/pulling
Day4:
Lower body - Heavy posterior chain, light quad dominant |
Does anyone here speak Arnold that could translate this into English?
