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Obesity Discussion · 03-25-07, 06:59 PM

HOT DOG SOUP

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 405
Fat: 34 grams
Protein: 15 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 7 grams
2 tablespoons oil
1/2 onion, thinly sliced
1 package (1 pound) sauerkraut, rinsed and drained
4 cooked hot dogs, sliced
2 cans (14 1/2 ounces each) reduced-sodium beef broth,
plus 1 can water
2 teaspoons mustard
1 tablespoon granular sugar substitute
1 bay leaf
Salt and pepper
1. Heat oil in a medium soup pot over medium-high heat.
Add onion and cook 5 minutes, until softened. Stir in
sauerkraut, hot dogs, broth, water, mustard, sugar
substitute and bay leaf.
2. Simmer 5 minutes for flavors to blend. Remove bay leaf.
Add salt and pepper to taste.
There are many versions of Hot Dog Soup, a favorite with kids
of all ages, and ours has it all: hot dogs, sauerkraut and
mustard. Slice the hot dogs thinly, especially when serving
young children.

03-25-07, 06:59 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Hot Dog Soup HOT DOG SOUP Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 405 Fat: 34 grams Protein: 15 grams Carbohydrates: 10 grams Fiber: 3 grams Net Carbs: 7 grams 2 tablespoons oil 1/2 onion, thinly sliced 1 package (1 pound) sauerkraut, rinsed and drained 4 cooked hot dogs, sliced 2 cans (14 1/2 ounces each) reduced-sodium beef broth, plus 1 can water 2 teaspoons mustard 1 tablespoon granular sugar substitute 1 bay leaf Salt and pepper 1. Heat oil in a medium soup pot over medium-high heat. Add onion and cook 5 minutes, until softened. Stir in sauerkraut, hot dogs, broth, water, mustard, sugar substitute and bay leaf. 2. Simmer 5 minutes for flavors to blend. Remove bay leaf. Add salt and pepper to taste. There are many versions of Hot Dog Soup, a favorite with kids of all ages, and ours has it all: hot dogs, sauerkraut and mustard. Slice the hot dogs thinly, especially when serving young children. Atkins - Hot Dog Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________