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Obesity Discussion · 03-25-07, 06:58 PM

INDIAN TIKKA CHICKEN

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:30:00

Calories: 228
Fat: 6 grams
Protein: 40 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
3/4 cup whole milk yogurt
1 tablespoon minced fresh gingerroot
1 tablespoon chopped cilantro plus additional for garnish
2 teaspoons chili powder
1 teaspoon ground coriander
1 teaspoon dried mint
1 tablespoon olive oil
1/2 teaspoon salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1
cubes
Lime wedges for garnish
1. In shallow bowl combine yogurt, ginger, cilantro, chili
powder, coriander and mint and mix well. Add chicken,
cover, and marinate refrigerated 4 hours and up to
overnight. About 1 hour before cooking, remove chicken
from refrigerator and bring to room temperature. Soak 4-
6 thin wooden or bamboo skewers in water. Heat oven
to 375 F. Thread chicken on skewers, place on a baking
sheet and drizzle with oil. Sprinkle with salt. Bake 30
minutes, turning once halfway through cooking time,
until golden brown and cooked through. Sprinkle with
chopped cilantro and garnish with lime.
Yogurt tenderizes chicken. This simple recipe is delicious served
with cucumber salad.

03-25-07, 06:58 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Indian Tikka Chicken INDIAN TIKKA CHICKEN Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:30:00 Calories: 228 Fat: 6 grams Protein: 40 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 3/4 cup whole milk yogurt 1 tablespoon minced fresh gingerroot 1 tablespoon chopped cilantro plus additional for garnish 2 teaspoons chili powder 1 teaspoon ground coriander 1 teaspoon dried mint 1 tablespoon olive oil 1/2 teaspoon salt 1 1/2 pounds skinless, boneless chicken breasts, cut into 1 cubes Lime wedges for garnish 1. In shallow bowl combine yogurt, ginger, cilantro, chili powder, coriander and mint and mix well. Add chicken, cover, and marinate refrigerated 4 hours and up to overnight. About 1 hour before cooking, remove chicken from refrigerator and bring to room temperature. Soak 4- 6 thin wooden or bamboo skewers in water. Heat oven to 375 F. Thread chicken on skewers, place on a baking sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning once halfway through cooking time, until golden brown and cooked through. Sprinkle with chopped cilantro and garnish with lime. Yogurt tenderizes chicken. This simple recipe is delicious served with cucumber salad. Atkins - Indian Tikka Chicken Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________