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Obesity Discussion · 03-25-07, 06:53 PM

JAPANESE CUCUMBER SALAD

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 25
Fat: 1 grams
Protein: 0 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 2 grams
1 English cucumber, peeled and thinly sliced
3 green onions, thinly sliced
1 tablespoon rice wine vinegar
2 teaspoons soy sauce
1 teaspoon sesame oil
1/2 teaspoon granular sugar substitute
1. Combine all ingredients in a large bowl; toss until
combined.
This light, refreshing salad is a perfect accompaniment to grilled
or roasted meats. Try to purchase English, a.k.a., seedless
cucumbers, instead of regular ones. Though not actually
seedless, the seeds are smaller and the flesh firmer.

03-25-07, 06:53 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Japanese Cucumber Salad JAPANESE CUCUMBER SALAD Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 25 Fat: 1 grams Protein: 0 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 2 grams 1 English cucumber, peeled and thinly sliced 3 green onions, thinly sliced 1 tablespoon rice wine vinegar 2 teaspoons soy sauce 1 teaspoon sesame oil 1/2 teaspoon granular sugar substitute 1. Combine all ingredients in a large bowl; toss until combined. This light, refreshing salad is a perfect accompaniment to grilled or roasted meats. Try to purchase English, a.k.a., seedless cucumbers, instead of regular ones. Though not actually seedless, the seeds are smaller and the flesh firmer. Atkins - Japanese Cucumber Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________