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Obesity Discussion · 03-25-07, 06:50 PM

KALE WITH PEARS AND ONIONS

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:30:00

Calories: 130
Fat: 6 grams
Protein: 4 grams
Carbohydrates: 17 grams
Fiber: 3 grams
Net Carbs: 14 grams
1 bunch kale (1 pound), tough stems discarded, leaves
washed and coarsely chopped
3 tablespoons olive oil
1 medium onion, thinly sliced
1 medium pear, cored and cut into 1/4-inch-thick wedges
1/4 teaspoon curry powder
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1. Cook kale in a large pot of boiling, lightly salted water
until bright green and wilted, about 3 minutes. Drain,
cool 10 minutes, and squeeze out excess liquid.
2. Heat oil in a large nonstick skillet over medium-high
heat. Add onion and cook, stirring occasionally, until
lightly golden, about 6 to 7 minutes. Stir in pear and
cook until crisp-tender, 2 to 3 minutes. Add curry and
nutmeg and cook until fragrant, about 30 seconds.
3. Add kale and salt and pepper and cook, stirring
frequently, until tender, about 3 to 4 minutes. Serve
warm.
Sweet sauted pears add an unexpected light note and
counterpoint to kale. The kale can be blanched up to three days
ahead.

03-25-07, 06:50 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Kale with Pears and Onions KALE WITH PEARS AND ONIONS Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:30:00 Calories: 130 Fat: 6 grams Protein: 4 grams Carbohydrates: 17 grams Fiber: 3 grams Net Carbs: 14 grams 1 bunch kale (1 pound), tough stems discarded, leaves washed and coarsely chopped 3 tablespoons olive oil 1 medium onion, thinly sliced 1 medium pear, cored and cut into 1/4-inch-thick wedges 1/4 teaspoon curry powder 1/8 teaspoon ground nutmeg 1/2 teaspoon salt 1/4 teaspoon pepper 1. Cook kale in a large pot of boiling, lightly salted water until bright green and wilted, about 3 minutes. Drain, cool 10 minutes, and squeeze out excess liquid. 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, until lightly golden, about 6 to 7 minutes. Stir in pear and cook until crisp-tender, 2 to 3 minutes. Add curry and nutmeg and cook until fragrant, about 30 seconds. 3. Add kale and salt and pepper and cook, stirring frequently, until tender, about 3 to 4 minutes. Serve warm. Sweet sauted pears add an unexpected light note and counterpoint to kale. The kale can be blanched up to three days ahead. Atkins - Kale with Pears and Onions Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________