Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 03-25-07, 06:50 PM

KIELBASA AND CABBAGE SOUP

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:25:00

Calories: 367
Fat: 31 grams
Protein: 14 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 6 grams
2 tablespoons oil
1/2 small onion, chopped
3 cups shredded green cabbage (about 1/2 small head)
2 small turnips, peeled and cut into 1 cubes
1 can (14.5 ounces) reduced sodium chicken broth plus 2
cans water
1 bay leaf
1/2 teaspoon caraway seeds
1/2 teaspoon salt
1 teaspoon granular sugar substitute
3/4 pound fully cooked smoked sausage, such as kielbasa
1 teaspoon red wine vinegar
Salt and freshly ground pepper
1. Heat oil in large saucepot over medium heat. Cook
onion 5 minutes until softened. Add cabbage, turnips,
broth, water, bay leaf, caraway seeds, salt, and sugar
substitute. Bring to a boil; reduce heat and simmer,
partially covered 20 minutes, until vegetables are
tender. Remove bay leaf.
2. Cut sausage in 1/2" slices. Cook 2-3 minutes, until
lightly browned. Stir sausage slices and vinegar into
soup. Add salt and pepper to taste.
The grown-up version of Hot Dog Soup

03-25-07, 06:50 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Kielbasa and Cabbage Soup KIELBASA AND CABBAGE SOUP Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:25:00 Calories: 367 Fat: 31 grams Protein: 14 grams Carbohydrates: 8 grams Fiber: 2 grams Net Carbs: 6 grams 2 tablespoons oil 1/2 small onion, chopped 3 cups shredded green cabbage (about 1/2 small head) 2 small turnips, peeled and cut into 1 cubes 1 can (14.5 ounces) reduced sodium chicken broth plus 2 cans water 1 bay leaf 1/2 teaspoon caraway seeds 1/2 teaspoon salt 1 teaspoon granular sugar substitute 3/4 pound fully cooked smoked sausage, such as kielbasa 1 teaspoon red wine vinegar Salt and freshly ground pepper 1. Heat oil in large saucepot over medium heat. Cook onion 5 minutes until softened. Add cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered 20 minutes, until vegetables are tender. Remove bay leaf. 2. Cut sausage in 1/2" slices. Cook 2-3 minutes, until lightly browned. Stir sausage slices and vinegar into soup. Add salt and pepper to taste. The grown-up version of Hot Dog Soup Atkins - Kielbasa and Cabbage Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________