03-25-07, 06:49 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - "King" Crab Dip
"KING" CRAB DIP Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 65
Fat: 5 grams
Protein: 3 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
4 tablespoons (2 ounces) cream cheese, softened
2 tablespoons mayonnaise
2 teaspoons fresh lemon juice
1/2 teaspoon garlic powder
3/4 cup cooked crab meat
1/2 cup finely chopped red bell pepper
2 tablespoons finely chopped green bell pepper
2 green onions, finely chopped
1 tablespoon chopped fresh dill
Tabasco sauce, to taste
1. Mix cream cheese, mayonnaise, lemon juice and garlic
powder until smooth.
2. Mix in crab meat, peppers, green onion and dill. Add
Tabasco to taste. Refrigerate 1 hour for flavors to blend.
This dip isn't made with king crab meat. It is, however, fit for a
king! For a terrific variation, substitute an equal amount of finely
chopped shrimp for the crab. Atkins - "King" Crab Dip Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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