03-25-07, 06:44 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Korean Style Skirt Steak
KOREAN STYLE SKIRT STEAK Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00 Calories: 274
Fat: 14 grams
Protein: 35 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1 1/2 pounds skirt steak
2 green onions, finely chopped
4 garlic cloves, pushed through a press
3 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1 tablespoon rice wine vinegar or white wine
2 teaspoons granular sugar substitute
1. Place all ingredients in a resealable plastic bag; turn to
coat. Refrigerate 1 hour, turning meat in bag once or
twice.
2. Preheat grill or broiler. Remove meat from marinade;
discard marinade. Grill or broil steak 3 to 4 minutes per
side for medium doneness.
Skirt steak isnt just for fajitas. Try this Asian style recipe for a
delicious change of pace. Atkins - Korean Style Skirt Steak Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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